June 8, 2019

It’s been a while since I last wrote.  A lot has happened over the past few months.  I am grateful and thank God for all the blessings and answers to prayers. A new studio named after me, K. I've always wondered why my parents named me a letter. I'm sure they told me,...

March 29, 2019

We are thrilled to have Darcy Bowman, Massage Therapist, Yoga Instructor, Roll Model® Instructor Yoga Tune Up® Instructor come to Studio K.  You don't want to miss this event.

This fun and empowering workshop will guide you in self massage techniques using Yoga Tune Up®...

February 10, 2019

One of the most improved body parts from practicing Essentrics is shoulder mobility.  How do I know that you ask.  Well I asked my class one day, "raise your hand if you have shoulder problems"  Half the class raised their hand.  I then asked "how many have experienced...

January 4, 2019

Dorothy asked that I share her story and I am so happy to do so. Here it goes.........

She thought she was strong enough and flexible to just stop practicing Essentrics for a while after she moved to Florida from Denver NC. One day she went to grocery store with her hub...

July 24, 2018

The word vitality has 2 powerful meanings; (1) The state of being strong and active; energy. (2) The power of giving continuance of life, present in all living things.

“WOW”, that hit home with me when I read that article.  Vitality is exactly what I feel from practicin...

June 4, 2018

 I believe in paying it forward with my health.  Essentrics is a simple scientific approach that is keeping me active for life.  Practicing Essentrics has strengthened my muscles, unlocked my joints, increased my flexibility, range of motion and is aging me backwards....