June 8, 2019

It’s been a while since I last wrote.  A lot has happened over the past few months.  I am grateful and thank God for all the blessings and answers to prayers. A new studio named after me, K. I've always wondered why my parents named me a letter. I'm sure they told me,...

March 29, 2019

We are thrilled to have Darcy Bowman, Massage Therapist, Yoga Instructor, Roll Model® Instructor Yoga Tune Up® Instructor come to Studio K.  You don't want to miss this event.

This fun and empowering workshop will guide you in self massage techniques using Yoga Tune Up®...

February 10, 2019

One of the most improved body parts from practicing Essentrics is shoulder mobility.  How do I know that you ask.  Well I asked my class one day, "raise your hand if you have shoulder problems"  Half the class raised their hand.  I then asked "how many have experienced...

January 4, 2019

Dorothy asked that I share her story and I am so happy to do so. Here it goes.........

She thought she was strong enough and flexible to just stop practicing Essentrics for a while after she moved to Florida from Denver NC. One day she went to grocery store with her hub...

July 24, 2018

The word vitality has 2 powerful meanings; (1) The state of being strong and active; energy. (2) The power of giving continuance of life, present in all living things.

“WOW”, that hit home with me when I read that article.  Vitality is exactly what I feel from practicin...

June 4, 2018

 I believe in paying it forward with my health.  Essentrics is a simple scientific approach that is keeping me active for life.  Practicing Essentrics has strengthened my muscles, unlocked my joints, increased my flexibility, range of motion and is aging me backwards....

March 28, 2018

Working as a Level 4 Instructor is such a great feeling of accomplishment.  I passed my Level 4 certification last week.  I amaze myself when I sit back and reflect on all that I have learned.  WOW!!!!   Guess what!  Our bodies were meant to move.  If you don't use it,...

July 24, 2017

I had the wonderful pleasure of spending time with my new Great Grandson, Cash Michael Bettis in Tennessee. Gabby our first Grand child is a wonderful Mother, and her husband Justin Bettis is just as wonderful. How I love this beautiful family. It was a great weekend f...

June 24, 2017

This summer has been fun planning pop up classes!  From the Garden to Lake Norman.  We had to  to say goodbye to one of our friends, Dorothy, in the front.  We will miss Dorothy, she attended class 5 days a week @ 80 years young.  What an amazing job she did to keep he...

April 1, 2017

It feels so good to accomplish this goal. It took me months to complete, but it's okay. It was never a race and so much to learn. I've been waiting a while to write my next blog since completing Level 3. Classes are going very well and I am so thankful for the support...

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