June 8, 2019

It’s been a while since I last wrote.  A lot has happened over the past few months.  I am grateful and thank God for all the blessings and answers to prayers. A new studio named after me, K. I've always wondered why my parents named me a letter. I'm sure they told me,...

March 29, 2019

We are thrilled to have Darcy Bowman, Massage Therapist, Yoga Instructor, Roll Model® Instructor Yoga Tune Up® Instructor come to Studio K.  You don't want to miss this event.

This fun and empowering workshop will guide you in self massage techniques using Yoga Tune Up®...

February 10, 2019

One of the most improved body parts from practicing Essentrics is shoulder mobility.  How do I know that you ask.  Well I asked my class one day, "raise your hand if you have shoulder problems"  Half the class raised their hand.  I then asked "how many have experienced...