Strengthening & Lengthening our muscles @ Studio K




!He's moaning
I came home after our tough workout and got my hubby to trim more bushes and trees and ... I'm 72 and feel Great!
Thank you ❤️
I think not only are you keeping my body strong but with my female history of severe osteoporosis you are keeping me erect and tall. And I also think my body will work against their cancers as well.



I have worked behind a desk on the computer for more years than I’d like to mention.   My stiffness and lack of energy has robbed me of the pleasure I always took from exercising.   Since joining Essentrics, I have truly begun to turn back the hands of time.  I am gaining flexibility in my hips and knees – actually after a recent class I was able to sit crossed legged and get my knees to touch the floor!  Amazing results

keep me coming back for more of this class!!                         


My ultimate goal is to unlock the stiffness and relieve the pain in my shoulder permanently.   I am confident that Essentrics will not only work but will benefit my entire body.  I encourage anyone who

wants to feel better, improve circulation or whatever area that needs attention to come and try a class.



New to Essentrics, have issues with back and ankles. Currently under Chiropractic care.   After one class I felt a difference in these two problem areas.  Went to Chiropractor for my normal visit.  Dr said things were looking good and wanted to know what I had been doing.  Told her about Essentrics.  She said it was an excellent program and to keep it up.  I went back to work and told my boss I would be in late for the next 3 months because I would be doing therapy 3 days a week. (Essentrics).



The next day after Essentrics, my body feels so much better and I have more energy.



My son and grandson massaged my shoulders  the other day and both remarked how strong my muscles felt.  They gave grandpa a massage too and  they told him he needs to be doing what I am doing cause he felt mushy.  I am 78 years young and my posture is so much better.  I am thankful that Essentrics is in my life now. 



I can’t believe how much energy I have the next day at work after practicing Essentrics, I love it.


OMG I came home after class and washed woodwork and wood floors. I may have been “ full of vitality “ when I got home, but right now I’m a bit dragging. I wouldn’t have been able to do what I’d did today without being “full of vitality!” 


When I first started Essentrics I could hardly move my arm.  After a short time I was able to move my arm and it feels great.

LS - This program has helped me so much.  I can't believe how much better I feel.

BD - I'm loving this class and I feel so much better and can do more.

DF - My flexibility has improved and I am happy to be able to watch my Grandchildren on a regular basis.

T - I know when I have missed class.  Everything gets tight.

TD - You saved my life!

This is 66 yr old Kathie.  This is what Essentrics has done for her!  Check out her video.  She awesome!