Working as a Level 4 Instructor is such a great feeling of accomplishment. I passed my Level 4 certification last week. I amaze myself when I sit back and reflect on all that I have learned. WOW!!!! Guess what! Our bodies were meant to move. If you don't use it, you lose it! Ever heard that? It's true and you better understand it and get moving. Find a program that gives you power and endurance. I did and of course it's Essentrics. I have learned how to strengthen muscles without lifting heavy weights in the gym. Essentrics techniques uses your own body weight to strengthen the muscles. FYI ! Your arm weighs between 15 to 20 lbs, the same as a small watermelon. Your torso weighs between 60 to 70 lbs. The weight you use in Essentrics to strengthen your muscles is your own body weight.
My goal was set to certify Level 4, for sure, halfway thru Level I. It took me almost 36 months to complete all 4 levels and I am beyond proud of myself and what I learned and all the people I have met through this journey. My clients, fellow instructors that inspire and the home office Essentrics trainers, just to name a few.
The classes that I hold in Denver of the East are attended by the best ladies, ever. Wonderful supporters as they have gone through this journey with me. I couldn't ask for better clients. I am so proud of them and how eager they are to attend each class and the progress they have made to release tight muscles, rebalance their joints and restore their entire body, which means they have strengthened their muscles, gained mobility in their joints, became more flexible with less pain in their body and they are reversing the aging process. They leave class feeling energized and happy. I get a testimony from someone at every single class. When I hear this I know I am doing my job correctly.
My heart is full that I am following my passion thru the Essentrics program. The techniques safely create strong,lean, flexible muscles, healthy, balanced, pain free bodies and age us backwards. It's a fun class that flows with great music and gives you your body back. What could be better than that. I love what I do.