February 10, 2019

One of the most improved body parts from practicing Essentrics is shoulder mobility.  How do I know that you ask.  Well I asked my class one day, "raise your hand if you have shoulder problems"  Half the class raised their hand.  I then asked "how many have experienced...

July 24, 2018

The word vitality has 2 powerful meanings; (1) The state of being strong and active; energy. (2) The power of giving continuance of life, present in all living things.

“WOW”, that hit home with me when I read that article.  Vitality is exactly what I feel from practicin...

March 28, 2018

Working as a Level 4 Instructor is such a great feeling of accomplishment.  I passed my Level 4 certification last week.  I amaze myself when I sit back and reflect on all that I have learned.  WOW!!!!   Guess what!  Our bodies were meant to move.  If you don't use it,...

July 24, 2017

I had the wonderful pleasure of spending time with my new Great Grandson, Cash Michael Bettis in Tennessee. Gabby our first Grand child is a wonderful Mother, and her husband Justin Bettis is just as wonderful. How I love this beautiful family. It was a great weekend f...