Kay BaucomJun 303 min2021What were you doing a year ago to keep your body and mind healthy? Well I can tell you what I was doing. I turned 70 in April of 2020...
Kay BaucomOct 31, 20193 minStudio K AnniversaryI can't believe it's been a year since I started my journey to open my own studio. It's been a blessing all the way. We will celebrate...
Kay BaucomJun 8, 20192 minGratefulIt’s been a while since I last wrote. A lot has happened over the past few months. I am grateful and thank God for all the blessings...
Kay BaucomApr 25, 20191 minNew LocationFive months ago I moved my Essentrics business to a new location and opened my own studio. I am amazed at how many woman love this...
Kay BaucomMar 29, 20191 minDetangle Your Torso Work ShopWe are thrilled to have Darcy Bowman, Massage Therapist, Yoga Instructor, Roll Model® Instructor Yoga Tune Up® Instructor come to Studio...
Kay BaucomFeb 10, 20191 minShoulder PainOne of the most improved body parts from practicing Essentrics is shoulder mobility. How do I know that you ask. Well I asked my class...
Kay BaucomJan 4, 20191 minAging Backwards with DorothyDorothy asked that I share her story and I am so happy to do so. Here it goes......... She thought she was strong enough and flexible to...
Kay BaucomJul 24, 20182 minVitalityThe word vitality has 2 powerful meanings; (1) The state of being strong and active; energy. (2) The power of giving continuance of life,...
Kay M BaucomJun 4, 20182 minPaying It Forward With Your HealthI believe in paying it forward with my health. Essentrics is a simple scientific approach that is keeping me active for life. ...
Kay BaucomMar 28, 20182 minLevel 4 InstructorWorking as a Level 4 Instructor is such a great feeling of accomplishment. I passed my Level 4 certification last week. I amaze myself...
Kay BaucomJul 24, 20171 minEssentrics & Great Grandma "GG"StartFragment I had the wonderful pleasure of spending time with my new Great Grandson, Cash Michael Bettis in Tennessee. Gabby our first...
Kay BaucomJun 24, 20171 minEarly Summer FunThis summer has been fun planning pop up classes! From the Garden to Lake Norman. We had to to say goodbye to one of our friends,...
Kay BaucomApr 1, 20172 minLevel 3 CertificationStartFragment It feels so good to accomplish this goal. It took me months to complete, but it's okay. It was never a race and so much to...
Kay BaucomSep 13, 20162 minFlexibility and Therapeutic ExercisesLevel 3 Training It’s been a few months since I ordered my Level 3 Flexibility and Therapeutic training manual. It’s been an awesome...
Kay BaucomJul 6, 20161 minLevel 2 CertificationRecently earned my Level 2 Certification! So happy to have an opportunity to learn this technique in steps. It's a lot to learn. Which...
Kay BaucomMay 24, 20162 minAging BackwardsJust got back from a wonderful vacation in Edisto Island, SC. Love to catch the sunrise and do some Essentrics moves on the beach. This...
Kay BaucomFeb 11, 20162 minRebalance your bodyThink of your body as a car. When your wheels are out of alignment, it's an unpleasant, awkward and dangerous feeling. It pulls to one...
Kay BaucomDec 30, 20151 minReclaim Your BodyIt’s been 3 months since I began teaching Essentrics as Level 1 Instructor and what an exciting experience it has been. I am overwhelmed...
Kay BaucomAug 1, 20152 minCertification - ESSENTRICS InstructorI am excited to start my new journey as an Essentrics Instructor. My family is the most important part of my life. I have a great...
Kay Baucom Jun 30 3 min 2021 What were you doing a year ago to keep your body and mind healthy? Well I can tell you what I was doing. I turned 70 in April of 2020...
Kay Baucom Oct 31, 2019 3 min Studio K Anniversary I can't believe it's been a year since I started my journey to open my own studio. It's been a blessing all the way. We will celebrate...
