What were you doing a year ago to keep your body and mind healthy? Well I can tell you what I was doing. I turned 70 in April of 2020...

I can't believe it's been a year since I started my journey to open my own studio. It's been a blessing all the way. We will celebrate...

It’s been a while since I last wrote. A lot has happened over the past few months. I am grateful and thank God for all the blessings...

Five months ago I moved my Essentrics business to a new location and opened my own studio. I am amazed at how many woman love this...

We are thrilled to have Darcy Bowman, Massage Therapist, Yoga Instructor, Roll Model® Instructor Yoga Tune Up® Instructor come to Studio...

One of the most improved body parts from practicing Essentrics is shoulder mobility. How do I know that you ask. Well I asked my class...

Dorothy asked that I share her story and I am so happy to do so. Here it goes......... She thought she was strong enough and flexible to...

The word vitality has 2 powerful meanings; (1) The state of being strong and active; energy. (2) The power of giving continuance of life,...

I believe in paying it forward with my health. Essentrics is a simple scientific approach that is keeping me active for life. ...

Working as a Level 4 Instructor is such a great feeling of accomplishment. I passed my Level 4 certification last week. I amaze myself...

StartFragment I had the wonderful pleasure of spending time with my new Great Grandson, Cash Michael Bettis in Tennessee. Gabby our first...

This summer has been fun planning pop up classes! From the Garden to Lake Norman. We had to to say goodbye to one of our friends,...

StartFragment It feels so good to accomplish this goal. It took me months to complete, but it's okay. It was never a race and so much to...

Level 3 Training It’s been a few months since I ordered my Level 3 Flexibility and Therapeutic training manual. It’s been an awesome...

Recently earned my Level 2 Certification! So happy to have an opportunity to learn this technique in steps. It's a lot to learn. Which...

Just got back from a wonderful vacation in Edisto Island, SC. Love to catch the sunrise and do some Essentrics moves on the beach. This...

Think of your body as a car. When your wheels are out of alignment, it's an unpleasant, awkward and dangerous feeling. It pulls to one...

It’s been 3 months since I began teaching Essentrics as Level 1 Instructor and what an exciting experience it has been. I am overwhelmed...

I am excited to start my new journey as an Essentrics Instructor. My family is the most important part of my life. I have a great...