Essentrics is a dynamic workout that will activate all
your muscles, free your joints, and increase mobility.
Dynamic and easy to follow, our full-body
technique works through your muscle chains,
liberating and empowering your muscles,
relieving them from tension in the process –
making you feel more energetic.
Increases full body flexibility
Helps relieve pain
Unlocks tight muscles and joints
Strengthens the spine and core
Improves agility and speed for sports
Supports injury prevention
Meet the Instructor, Kay Baucom
Essentrics Level 4 Instructor
I began sharing Essentrics with others in 2014 and opened Studio K in 2018. Before Essentrics, I taught Jazzercise for 25 years. I had a ton of fun with Jazzercise, met a lot of wonderful people and will always have fond memories.
Our bodies were created to move. By practicing Essentrics, your body transforms in a short time. It will be stronger, more flexible, leaner, increased range of motion, better balance and mobility. Your body works like a very well oiled machine, which results in less pain or pain free in a lot of people.
Essentrics is not like any other stretch program in the fitness industry or Gym and has changed my perspective of Exercise. Essentrics treats the whole body as a unit in a vertical position....that’s how we spend our lives, not horizontally! When practicing Essentrics, we leave no muscles behind!
Come and try a class and see for yourself why people stick with this program.
"Age doesn't have a number, but it does have a signature, “IMMOBILITY”