Bring a Mat and be prepared to work out in your bare feet
What to expect in Class
Every class is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels. This program re-balances the body, and unlocks tight joints. The technique works by elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact on the joints. Leave class feeling energized,younger and invigorated.
