What connects us all as human beings, is how important it is for us to live our lives with vitality, and to maintain that vitality throughout our lives.

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The definition of vitality is the state of being strong and active with energy.  It gives us power, giving continuous of life, present in all things.  

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A balanced approach to movement and exercise is the key to maintaining that  vitality. 

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As I look around at other types of exercises,  I see people burning themselves out in the extreme workout.  But we really thrive in the middle if you really think about it.

 

Essentrics offers this middle way, providing a workout that works with the body's strength and flexibility equally, while promoting a sense of balance in the mind and body. 

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I am grateful for this program in my own life and to be able to share with others every day.

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"Motion is Lotion"