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Essentrics is a dynamic workout that will activate all

your muscles, free your joints, and increase mobility.

Dynamic and easy to follow, our full-body

technique works through your muscle chains,

liberating and empowering your muscles,

relieving them from tension in the process –

making you feel more energetic.

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• Increases full body flexibility

• Helps relieve pain

• Unlocks tight muscles and joints

• Strengthens the spine and core

• Improves agility and speed for sports

• Supports injury prevention

About Essentrics

Meet the Instructor, Kay Baucom

Kay Baucom
Essentrics Level 4 Instructor

I began sharing Essentrics with others in 2014 and opened Studio K in 2018.  Before Essentrics, I taught Jazzercise for 25 years.  I had a ton of fun with Jazzercise, met a lot of wonderful people and will always have fond memories.

Our bodies were created to move. By practicing Essentrics, your body transforms in a short time.  It will be stronger, more flexible, leaner, increased range of motion, better balance and mobility.  Your body works like a very well oiled machine, which results in less pain or pain free in a lot of people. 

Essentrics is not like any other stretch program in the fitness industry or Gym and has changed my perspective of Exercise.   Essentrics treats the whole body as a unit in a vertical position....that’s how we spend our lives, not horizontally! When practicing Essentrics, we leave no muscles behind!     

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Come and try a class and see for yourself why people stick with this program.  

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 "Age doesn't have a number, but it does have a signature, “IMMOBILITY”