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What we do best
Essentrics is a workout which focuses equally on strength, flexibility, and mobility while targeting all 650 muscles and 360 joints.  This  is the key to feeling your best.  Most workouts are about 45 minutes.  These workouts will perfect your posture, lengthen, strengthen and tone your abs, arms, legs and butt all while increasing full body flexibility.  The secret to age prevention - these workouts contain all the elements you'll need to create a foundation for lifelong healthy energetic body