3686 NC 16 Business
Denver, NC
704-806-1779
Kay Baucom,
Level 4 Essentrics Instructor
Owner of Studio K
Studio K members at our live event at
Vesuvius Vineyards in Iron Station on the Veranda! So much fun working our to a live band, J P McWilson of Denver, NC
Unlock your Potential with Essentrics.
Tired of crowded gym floors and intimidating machines? Discover a refreshing alternative at
Studio K, where you’ll find personalized attention in a vibrant community-focused environment.
Why Choose Studio K
Expert Guidance: Our certified trainer, Kay Baucom specializes in Essentrics techniques, ensuring you get the most out of every session.
Tailored Classes: Enjoy small group sessions that cater to all fitness levels, from beginners to advanced athletes?
Supportive Community: Join a welcoming atmosphere where you can make friends and stay motivated,
Flexible Scheduling: Choose from various class times that fit your busy lifestyle.
Holistic Approach: Embrace a workout that enhances flexibility, strength, and relaxation, nurturing you body and mind.
Come experience the difference. Book your spot today and take the first step towards a healthier, happier you!
Studio K - Where your journey is personal, and every movement matters!
Call us now to lean more 704-806-1779
DIFFERENT ESSENTRICS FORMATS TAUGHT AT STUDIO K
Cardio Blast Class - Intermediate- Advanced - Standing-Floor - Barre
Fast paced full range of movements that target strength, cardiovascular health & weight loss.
Restore & Renew - Rehabilitation and beginners for Essentrics. Standing- Floor- Barre
These classes are small with slow paced movements that target the entire body with emphasis on Shoulder, Spine &Hips to increase range of motion, flexibility, strengthening, healing or rehabilitation. A great class for beginners too and great for someone recovering from injury or surgery.
Regular Essentrics Class - Beginner, Intermediate & Advanced- Standing - Floor - Barre
This class is full body and designed to strengthen, tone, improve range of motion and flexibility.
All classes improve your cardio health, balance, unlock tight muscles and joints. You will walk away from class feeling longer, stronger and energized.
Essentrics has a wide variety of workouts. They all use the same techniques and have the same fundamental principals, Length in Strength. The longer your muscles are, the stronger you will be with increased range of motion, flexibility and increased energy.
Class Schedule
Monday Wednesday & Friday 9:30am - Intermediate & Advanced Classes
Monday & Wednesday @ 10:45am Restore and Renew & Beginner Classes
Tuesday & Thursday 6:00pm - Intermediate & Advanced Class
Pricing:
Monthly Pass $65 - this pass entitles you to attend all 7 classes offered
Walk Ins: $15 per class
Location: 3686 NC-16, Suite 7
Denver, NC
Testimomies
Joanne H
Essentrics has helped me gain flexibility and strength. I enjoy classes so much that I always look forward to them and am so surprised how quickly time flies while exercising. The music is great. Special friendships have been developed. Truly a very unique and special club to be part of.
Lois L
I've been doing Essentrics with Kay for 4 years. The classes are an enjoyable, regular part of my week. Not only are the stretches /exercises strengthening and toning, Essentrics with Kay, keeps me pain free.
Donna F
I have been exercising all of my adult life but have never been dedicated to anything until I met Kay and started doing Essentrics.I feel taller, I can reach shelves, I feel much more limber, I get in the floor and play with my grandchildren. My toes are much more flexible and I just feel better and move better overall! Not to mention the awesome group of women I have met. Kay really cares about us and our wellbeing and is always eager to share her knowledge about how to take better care of ourselves. She continues to study and learn. I am so thankful to be blessed by Kay and Essentrics!
Lyn D
Essentrics with Kay has made a difference in the way I feel and the way I move. Most of all I feel healthier, and younger, with more energy. I Love Kay’s classes, she is knowledgeable about the human body and explains how Essentrics works certain areas of the body. Her playlist is better than a DJ’s and her personality makes exercising so much fun.
When I leave class, I always say
“I FEEL LIKE A NEW WOMAN”
What is Essentrics
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, our full-body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension in the process – making you feel more energetic.
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Increases full body flexibility
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Helps relieve pain
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Unlocks tight muscles and joints
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Strengthens the spine and core
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Improves agility and speed for sports
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Supports injury prevention
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Rebalances the body
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Boost metabolism
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Increases energy
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Slenderizes
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Defy aging
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Improves balance
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Tones the entire body
Meet the Instructor, Kay Baucom
As an Essentrics Instructor my goal is to help people improve their lives and achieve greater health.
What connects us all as human beings, is how important it is for us to live our lives with vitality, and to maintain that vitality throughout our lives.
The definition of vitality is the state of being strong and active with energy. It gives us power, giving continuous of life, present in all things.
A balanced approach to movement and exercise is the key to maintaining that vitality.
As I look around at other types of exercises, I see people burning themselves out in the extreme workout. But we really thrive in the middle if you really think about it.
Essentrics offers this middle way, providing a workout that works with the body's strength and flexibility equally, while promoting a sense of balance in the mind and body.
I am grateful for this program in my own life and to be able to share with others every day.
Thank you for visiting Studio K's website. Please come and experience a great workout that will give you vitality.
"Motion is Lotion"
Studio K
3686 NC 16 Business
Denver, NC
704-806-1779