Hear what Kay's students are saying 

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Joanne H

Essentrics has helped me gain flexibility and strength. I enjoy classes so much that I always look forward to them and am so surprised how quickly time flies while exercising. The music is great. Special friendships have been developed. Truly a very unique and special club to be part of.


Joanne R

I have been taking classes with Kay for the last 6+ years and have never felt better. These classes have become an integral part of my daily activities and have kept me fit and strong. I cannot imagine my life without Essentrics! 


Carole P

I have been doing Essentrics for about three years I started when I was overweight and in poor health and it was the only exercise that I enjoyed and that made me feel better. I have now lost 103 pounds through gastric bypass surgery and Essentrics. I do Essentrics between four and five times a week. It is truly life-changing.


Lois L

I've been doing Essentrics with Kay for 4 years.  The  classes are an enjoyable, regular part of my week.  Not only are the stretches /exercises strengthening and toning, Essentrics with Kay, keeps me pain free.  

What is Essentrics


This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, our full-body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension in the process – making you feel more energetic.

  • Increases full body flexibility

  • Helps relieve pain

  • Unlocks tight muscles and joints

  • Strengthens the spine and core

  • Improves agility and speed for sports

  • Supports injury prevention

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Meet the Instructor, Kay Baucom
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I began sharing Essentrics with others in 2014 and opened Studio K in 2018.  Before Essentrics, I taught Jazzercise for 25 years.  I had a ton of fun with Jazzercise, met a lot of wonderful people and will always have fond memories.


Our bodies were created to move. By practicing Essentrics, your body transforms in a short time.  It will be stronger, more flexible, leaner, increased range of motion, better balance and mobility.  Your body works like a very well oiled machine, which results in less pain or pain free in a lot of people. 


Essentrics is not like any other stretch program in the fitness industry or Gym and has changed my perspective of Exercise.   Essentrics treats the whole body as a unit in a vertical position....that’s how we spend our lives, not horizontally! When practicing Essentrics, we leave no muscles behind!     

Come and try a class and see for yourself why people stick with this program.  

 "Age doesn't have a number, but it does have a signature, “IMMOBILITY”

Kay Baucom
Essentrics Level 4 Instructor

Class Schedule 
Monday, Wednesday & Friday 9:30am
Tuesday & Thursday 6:30pm

$60 a month
Per Class $12

Bring a Mat, Stretchy Band, & Water
Bare Feet are recommended, but not required

Kay Baucom 704-806-1779

3686 NC-16 Business

Denver, NC

Get fit. Stay healthy. Feel amazing. Do it all at Studio K.  Comfortable, personal and professional atmosphere. Browse our site to learn more.

Arrive 15 minutes before class to sign up.  All forms of payment accepted.  No Contracts required